I've always kinda did it half ass, I'm attempting to whole ass it now. I'm 27 years old. I love food.
My trials and tribulations with food and exercise as I deal with them in everyday life.
If you change the way you look at things, the things you look at change.
so excited ! made a pact with john fatmaninalittlesuit
-Run 100 km in september ! that’s roughly 63 miles and totally doable !!
who is with us !? lets motivate each other !
tag your progress #runnersclubseptember :))
Oh my gosh I’m doing this! Also great motivation to stick with the plan when I move off to college :)
Do it do it do it! Everybody do it!
First of all, I’m doing that half marathon! So that’s exciting:)
I’d google four week plans and start doing some shorter runs twice a week (3-4 miles) and try to do some longer runs on the weekend (6-8 miles)…alternate doing run/walking if you have to and don’t push yourself beyond what you can do…i mean push yourself but try to listen to your body..you don’t want to get injured before you do the race…when the time comes…run your own race…trying to stay with people always seems to go wrong..have a meet up place at the end and meet with people there!
On the days you’re not running, try to do some strength training (I usually try to do Jillian Michaels videos) and biking (which always seems to help me run faster).
Stay hydrated, make a good playlist, and have a blast!
Sam Smith’s voice is like the combination of Fergie and Jesus
I need this.
Holy cow, I’m in love. I’ve been trying to come up with a better way to display my bibs than a pile on my dresser or taped to my wall and my god this is perfect. I believe the hanging parts and line are from Ikea, and then obviously chalkboard paint to a board. Thank you wise, inspiring runner person, this is brilliant.
I need this!