Eat Right & Exercise

If you don't go after what you want, you'll never get it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place.

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Do not quit on me! I know you feel that little knot in your stomach. That is your body getting stronger. That is fear leaving the body.
Jillian Michaels (via doitforjillian)

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