For dieters with thin wallets
berriesandpearls: Fresh berries too pricey? Swap ‘em out for frozen berries! They cost much less and they’re always frozen at their peak so you still get all that nutritious goodness. Instant oatmeal seems like the most convenient choice, but try picking up quick oats instead. It’s more cost-effective and doesn’t have all those pesky added sugars and calories. Vegetable chips seems like a...
Anonymous asked: Hello! I need some advice on loosing weight I'm 14 and weight 147 I'm exactly 5 feet tall. My goal is to be atleast 105 or 115 for my sweet 15. Can you please help me ? Thanks!
Anonymous asked: i had the same problem with my shins when i trained for my first half-marathon. i still do (i have a half & a full to run) but not has bad or often. it could be shin splints? the muscles on the shins and foot (arches) are overworked/stressed or possible tight which prevent proper shock absorption while running on concrete. anyways, taping my shins always worked. definitely help in preventing...
At this point, the only thing that gives up on me...
probalicious: Even with my best intentions, I have no power against… french fries candy (of any sort) pasta salad I’m convinced that if these foods were just stricken from the world, I’d have no problem with any diet whatsoever. I eat enough fruits/veggies/whole grains/lean protein and drink more water than anyone I know, I generally have an excellent diet, but throw any of the...
“What you get by achieving your goals is not as important as what you become by achieving your goals.” — Henry David Thoreau
How do you get back on track after a particularly...
I was out of town all weekend, I actually worked out once, but it doesn’t make up for the alcohol, and out-to-eat meals that have plagued my body. I’m headed to the gym this afternoon and planning a menu for this week. Anyone else have any tips?!
There's something truly ironic about watching...
So I just braved the weather and went running...
probalicious: What do you guys do for exercise?
Megan shares her life:
probalicious: So I was sitting on my couch, completely in love with my tivo and I realized I did not work out yet today, so guess what I did!?! I got my ass off my couch, put on my sweats and tennis shoes, and took a 3-mile run outside!!!! I think I thought it was like May outside and not February, but I did it anyway. I’m incredibly proud of myself.