April 2012
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Trying to do ab exercises at the gym
whatshouldwecallme:
Other people:
Me:
My main problem with dieting
whatshouldwecallme:
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I love Breakfast.
eatright-exercise:
Break the fast right? I’ve been sleeping for the past 6-8 hours, sometimes only 4, oftentimes more like 10. Either way, when I wake up, I’m ravenous. I never understood people that don’t eat breakfast. It’s the most important meal of the day!
According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers...
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6 Reasons to Start Running
amidnightmile:
Though running may not cure everything, it’s been linked to all sorts of health benefits, emotional perks, and even disease prevention. Here, six reasons to hit the road or hop on the treadmill. 1. It’s so easy
True, some high-tech gear will make your run more fun, but really, all you need is a good pair of shoes, and a supportive sports bra. It couldn’t be simpler. And everyone...
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What a low-carb diet can do to your health and...
probalicious:
Drive-thru: Hi, welcome to Wendy’s, order when you’re ready
Sister: I’d like a number ten, a double cheeseburger and a side-salad
Drive-thru: Pull up to the window
Sister: Thanks
Drive-thru: *Hands order*
We drive up and she hands me the bag
Me: It doesn’t have your side-salad
Sister:
Me: Seriously no salad
Sister: The ONE FUCKING THING I CAN EAT, I’M DRIVING BACK...
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samitballi asked: Hey! I'm guessing you forgot about the message I sent you a while ago lol its ok I know you're busy :) So I thought I'd send it again: I have a good metabolism so it doesn't take much for me to lose weight/tone up. However, I have this really bad habit of getting lazy once I've lost some of or most of my desired weight therefor getting "fat" again. Any...
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I decided I'm going to start Jillian Michaels 30...
Screw my neighbors. It’s a 25 minute work out. They can handle it. And if they have a problem with it I’ll just go down there an beat their asses. Okay probably not. But I’ll make them understand.
I don’t know if I’ll do it every day, but I’d like to add it in 2-3 days a week.
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Jealousy does not even begin to describe it
eatright-exercise:
As most of you know, my sister and I started Weight Watchers 2 weeks ago. Along with eating right and following the program, we are also getting back to working out at least 5-6 times a week. The important thing that we are doing this time around is switching up our work outs. Walking, hiking, biking, spinning, circuit training, water jogging, and well…running.
The beauty of...
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The Really, Really, Really, Really Rule
eatright-exercise:
Hello everyone,
As many of you know, I’ve been focusing a lot on my running and its progress the last few months and have left my queue to blog the pretty pictures and inspirational tips, I thought I’d step in and share with you something that I use every day, at any given moment in any given location.
It’s no secret that I like food. I like good food, I like cheap food,...
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Answer: It kinda makes it harder to focus on...
I know I’ve posted it before, but I use that “really really” rule, a lot, I’ll reblog it in case you haven’t seen it… I have inspiration messages all over my apartment. They are prompts to remind me to do the right thing…do they always work? Nope, not all the time, but they do help, and they do tend to motivate me to get out of the house. It’s all...
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Hey Miss Megan!, I was just wondering do you have...
I try my best to follow weight watchers, but that doesn’t always work out, life tends to get in the way!
It’s important that you includes as many fruits and vegetables in your diet as possible. If you’re going to have carbs make sure they come from fruits and whole grains.
For breakfast, I tend to eat a lot of berries (Strawberries, blueberries, raspberries), banana’s...
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Just got back from a 5 mile run...
probalicious:
Slow tonight…5 miles, 58 minutes…but it’s done.
I honestly don’t know how I decided to go, one second I was sitting here complaining to myself how boring tumblr was tonight and the next second I was running. At least I’m getting back on track! How’s everyone else doing?
“Instead of saying “I don’t have time” try saying “it’s not a priority,” and see...”
– Fascinating Wall Street Journal Article on being busy. (via swissmiss)
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Ways to Recharge Your Exercise Motivation
leanmeanworkoutmachine:
You Think: “The scale is stuck. Why bother?“
Rethink: “This pudge will budge.”
Stick with the scale: Love it and you’ll probably lose pounds. In a study at the University of Minnesota, Twin Cities, of 3,026 adults who were watching their waistlines, those who weighed themselves more frequently lost more weight over two years or regained fewer pounds. This research...
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I just signed my entire family up for a 10k on...
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iwantyourlahv replied to your post: iwantyourlahv replied to your post: iwantyourlahv…
HAHA done and done, registered! It looks like fun, and if it gets my lazy ass to exercise… that’s worth more than its weight in gold, HAHA. TELL ME HOW TO TRAIN FOR THIS, HEALTHY LIVING GURU! I’ll message your other blog ;-).
YAY!
My biggest piece of advice would be to use the Couch 2 5k plan....
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