I've always kinda did it half ass, I'm attempting to whole ass it now. I'm 27 years old. I love food.

My trials and tribulations with food and exercise as I deal with them in everyday life.

If you change the way you look at things, the things you look at change.

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Eat Right & Exercise

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Protein shake that tastes (almost) like Wendy’s Frosty!

  • 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond)
  • 15 ice cubes
  • 1 scoop vanilla protein powder
  • 2 TB unsweetened cocoa powder
  • 6 oz low-fat vanilla greek yogurt
  • Sweetener of choice (1/4 of a frozen banana or stevia)

230 calories

I made this twice today because it was that good. Thought I’d share…

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